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Meditation RetreatsMeditation Overview | Introductory Courses | Level II Courses and Retreats
Would you like to learn meditation? Have you recently learned to meditate and are
trying to establish a meditation practice? Or have you been meditating for years? We have retreats are for relative beginners
with little or no knowledge of meditation, as well as for seasoned practitioners. They offer a chance to practice in supportive
conditions, away from the stress and concerns of everyday life, in the company of like-minded people. Book online or contact us on 02 9519 0440 for more information
or to book for a retreat.
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Meditation Retreats for beginners* and experienced meditators
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Calm, clear and spacious - This retreat is an introduction to the mindfulness of breathing, one of two principle meditation practices through which we can develop calmer, more concentrated and more positive states of mind. See also our Cultivating Emotional Freedom retreat.
Cultivating emotional freedom - This retreat is an introduction to the metta bhavana, a meditation practice cultivating loving-kindness. It is one of two principle meditation practices through which we can develop calmer, more concentrated and more positive states of mind. See also our Calm Clear & Spacious retreat.
Qi Gong and meditation - Qi Gong is a practice of flowing movements that develop balance, strength, awareness of body-mind connection, and our Qi (also known as Chi or life energy). Jenny Cornish, who leads these retreats, has practiced and taught Qi Gong and Tai Chi for many years now, in both Sydney and London. Her teaching reflects her belief in the added integration that these practices can bring to our practices. These retreats are held twice a year. No experience required in either meditation or Tai Chi.
11th Step: meditation and recovery - Building from our regular Friday night 11th Step Meditation & Recovery Workshop at the Sydney Buddhist Centre, we are offering a weekend retreat for people interested in meditation and involved in recovery. Previous experience of meditation is not needed.