Classes & Courses

Want to develop clarity, calm and emotional positivity? Join us for one of our meditation courses or drop in to our ongoing classes.

The Buddha taught the path to freedom. On our Buddhism courses, you can find out what Buddhism really is.

  • All - For all levels of experience

  • GD - Going Deeper, some experience necessary

Meditating figures

Ongoing Classes

6.50am Doors open (10mins)  7am-8am Unguided meditation.  For those who have, or who would like...

Every Monday at 7:00am

Every Monday evening we hold a meditation and study group for men who are interested in...

Every Monday at 7:00pm

12.30-1.30pm Learn how to meditate. Come and join us for a led introduction to meditation....

Every Tuesday at 12:30pm

10.30-11.15 Guided meditation for all levels. 11.30-12.30 Buddhist study.

Every Wednesday...

Every Wednesday at 10:30am

Open to 18 - 35 year olds who are interested exploring meditation and Buddhism with others. We...

Every Wednesday at 7:00pm

5.30pm-6.15pm Tranquility meditation. On your way home from work and need to find some space to...

Every Thursday at 5:30pm

On the women's study night women attend by invitation once they have been practising Buddhism...

Every Thursday at 7:00pm

An evening of meditation and discussion with others in recovery.

Come and join us for...

Every Friday at 7:00pm

9.30-10.30  Led meditation (front room) and un-led meditation (back room). 11am-12noon Dharma ...

Every Saturday at 9:30am

Yoga invites you to move consciously while connecting to your breath. It helps to slow our minds...

Every Sunday at 8:30am