Mindfulness Meditation Course

black and white photo of person walking
First Class Starts: Tuesday, 5 February 2019 - 5:30pm
Repeats every week every Tuesday until Tue Feb 26 2019

A short course introducing mindfulness meditation. We will explore how to best sit comfortably, how to approach meditation and apply mindfulness practices to influence our everyday lives.

4 week after-work course led by Moksavajra

Experience Level: 

All - For all levels of experience

Suggested Donation (waged)