9.30am-10.30am: Guided meditation in the front room. Unguided meditation in the back room.
Guided meditations are offered on a drop-in basis to anyone wishing to learn the foundational meditation practices: Mindfulness of Breathing and Cultivation of Metta (Loving Kindness)
Unguided meditations are a chance for experienced meditators to come together to engage in a shared practice of 45-50 minutes.
Both classes are open to all.
No charge - donations welcome.
If you would like to donate online you can at the Sydney Buddhist Centre Give page.
All - For all levels of experience